Get advice on how to eat well and follow a healthy diet
Trying to eat well and follow a healthy diet isn’t always easy, especially as we all live busy lives with so many demands on our time. It might be easiest to make a change when that change is important to you and you are confident that you can make it happen.
Our Eat Well, Your Way resource gives practical advice to help you eat better without feeling overwhelmed.
A healthy diet includes a wide range of food types and is an important part of maintaining good overall health.
Find out more about what a healthy balanced diet looks like.
Choosing healthy options can be a challenge most of the time. We can help you with cooking on a budget, meal planning and overcoming other life pressures that can make eating healthier food difficult.
The thought of buying healthier foods and ingredients can often be quite overwhelming. We can help make it easier.
Whether you’re eating out or buying ingredients to make things easier at home, we can help you make a healthier choice.
Eatwell Everyday brings together all the recommendations for a healthy balanced diet, showing what that can look like over the course of a week.
