Cooking from scratch can be a healthy way to enjoy your meals and snacks, but if it’s not something you’re used to, don’t worry about cooking every night at first. Making healthier changes to one meal a week is better than trying to do everything at once.
Think about your week – will there be days where you will be too tired to cook or have too much on? Cooking something in advance, or using something from the freezer on those days, can help to avoid making less healthy choices when you’re in a rush.
