Use our Eat Well, Your way resource to get simple, practical tips to help you to eat a healthier diet
A healthy balanced diet includes a wide range of food groups and is a key part of feeling well and maintaining good health. Choosing healthier options can be a challenge but we can help you fit it into your schedule in a way that works for you.
Take our short quiz to get tailored advice on how to make small, manageable changes to what you eat and drink.
Healthy eating can be challenging, but small changes make a big difference. Answer 5 simple questions to get tailored healthy eating tips that suit your lifestyle.
Questions: 5
Time to complete: 1 minute
We've developed Eat Well, Your Way to help people in Scotland make healthier food and drink choices when planning and shopping, preparing food and eating out.
A healthy balanced diet includes a wide range of foods and is an important part of feeling well and maintaining good health. Choosing healthier options can be a challenge any time, with busy schedules, budgets and other life pressures.
Eat Well, Your Way is here to help you with how to make small, manageable changes, in ways that suit you.
