- Finely dice the onion, and roughly chop the pepper.
- Lightly fry onions with garlic, until onions are translucent.
- Add pepper, mince and spices and raise to a medium heat until mince is completely cooked. (Approx. 10 mins)
- Add the tomato puree and mix with juices from the beef. Cook until the sauce coats the beef.
- Spoon between tortillas and top with fresh parsley, sliced tomatoes, and a tablespoon of sour cream and guacamole on each
Mexican tortilla wraps with sour cream and guacamole
Preparation and nutritional information
Calories
472 kcal
Time
20 mins
Serves
5
Ingredients
250 g extra lean minced beef
2 onions
2 peppers
2 garlic cloves, crushed or chopped
2 tbsp. tomato puree
2 tsp. cumin
2 tsp. chilli flakes, (more or less depending on preference)
1 tsp. vegetable oil
10 tortilla wraps
Handful of torn fresh parsley (optional)
To serve:
Sliced tomatoes (around 3 or 4 medium tomatoes)
Small pot of sour cream
Small pot of guacamole
Method
Tips
- Choosing leaner varieties of beef will help you reduce the amount of fat in a dish. You can also swap some or all of the mince in this recipe for extra vegetables, mixed beans or meat free mince.
- If you want to reduce the calories in this meal, don’t have the sour cream or guacamole or choose reduced fat varieties.
- Cooking for fewer people? Save the mince mixture to use next week – pop it in the freezer.