- Some red meats like pork can be high in fat and saturated fat, so you should choose healthier cooking methods like grilling, and remove visible fat as far as possible.
- When buying gravy granules, check the labels and choose options that are lower in salt.
Roast pork chops with potatoes, vegetables and gravy
Preparation and nutritional information
Calories
547 kcal
Time
40 mins
Serves
1
Ingredients
1 small pork chops, grilled with visible fat removed
3 or 4 medium potatoes, boiled
2 servings of vegetables
1 teaspoon of lower fat spread to top the potatoes and vegetables
3 tablespoons of instant gravy, made up according to manufacturer’s instructions