Our weekly planner menus show you what a healthy, balanced diet looks like.
Choose from menu A or B to see examples of week-long meal plans which meet healthy eating recommendations.
Menu A
Eatwell Everyday week-long menus
Eatwell Everyday menu A
Recipe Tags
- Calories
- Time to make
- Vegetarian
- Vegan
Monday
- Breakfast
- 415kcal
- 5 mins
Scrambled egg, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
View recipe for Scrambled egg, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
- Lunch
- 649kcal
- 10 mins
Baked potato with tuna and sweetcorn mayonnaise filling
View recipe for Baked potato with tuna and sweetcorn mayonnaise filling
- Dinner
- 396kcal
- 60 mins
Cottage pie with vegetables, followed by a banana
View recipe for Cottage pie with vegetables, followed by a banana
- Snack
- 351kcal
- 5 mins
Apple, orange, raisins and slice of toast with lower fat spread
View recipe for Apple, orange, raisins and slice of toast with lower fat spread
Tuesday
- Breakfast
- 437kcal
- 5 mins
Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
View recipe for Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
- Lunch
- 524kcal
- 5 mins
Cheese and salad sandwich on wholemeal bread followed by yogurt and dried fruit
View recipe for Cheese and salad sandwich on wholemeal bread followed by yogurt and dried fruit
- Dinner
- 748kcal
- 20 mins
Bowl of tinned lentil soup and salmon with potatoes and vegetables
View recipe for Bowl of tinned lentil soup and salmon with potatoes and vegetables
- Snack
- 220kcal
- 5 mins
Grapes and a slice of toast with lower fat spread
View recipe for Grapes and a slice of toast with lower fat spread
Wednesday
- Breakfast
- 416kcal
- 5 mins
Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam and a glass of fresh orange juice
View recipe for Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam and a glass of fresh orange juice
- Lunch
- 400kcal
- 10 mins
Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese
View recipe for Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese
- Dinner
- 931kcal
- 60 mins
Beef curry with brown rice, raita, naan bread and poppadoms, followed by a fruit salad
View recipe for Beef curry with brown rice, raita, naan bread and poppadoms, followed by a fruit salad
- Snack
- 317kcal
- 5 mins
Orange, banana and a slice of toast with lower fat spread
View recipe for Orange, banana and a slice of toast with lower fat spread
Thursday
- Breakfast
- 437kcal
- 5 mins
Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
View recipe for Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
- Lunch
- 300kcal
- 10 mins
Bowl of tinned tomato soup and a bread roll with lower fat spread
View recipe for Bowl of tinned tomato soup and a bread roll with lower fat spread
- Dinner
- 844kcal
- 50 mins
Spaghetti bolognese with garlic bread, a side salad, followed by fruit salad
View recipe for Spaghetti bolognese with garlic bread, a side salad, followed by fruit salad
- Snack
- 461kcal
- 5 mins
Mixed nuts, raisins, and grapes, slice of toast with lower fat spread
View recipe for Mixed nuts, raisins, and grapes, slice of toast with lower fat spread
Friday
- Breakfast
- 416kcal
- 5 mins
Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam and a glass of fresh orange juice
View recipe for Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam and a glass of fresh orange juice
- Lunch
- 511kcal
- 5 mins
Pitta bread with houmous and a side salad
View recipe for Pitta bread with houmous and a side salad
- Dinner
- 547kcal
- 30 mins
Oven baked haddock with oven chips and vegetables
View recipe for Oven baked haddock with oven chips and vegetables
- Snack
- 220kcal
- 5 mins
Grapes and a slice of toast with lower fat spread
View recipe for Grapes and a slice of toast with lower fat spread
Saturday
- Breakfast
- 390kcal
- 5 mins
Bacon roll with tomato ketchup and a glass of fresh orange juice
View recipe for Bacon roll with tomato ketchup and a glass of fresh orange juice
- Lunch
- 393kcal
- 5 mins
Homemade chicken and vegetable soup, a bread roll with lower fat spread, and a jelly pot
View recipe for Homemade chicken and vegetable soup, a bread roll with lower fat spread, and a jelly pot
- Dinner
- 769kcal
- 45 mins
Pasta ratatouille bake with oatcakes and cheese
View recipe for Pasta ratatouille bake with oatcakes and cheese
- Snack
- 317kcal
- 5 mins
Orange, banana and a slice of toast with lower fat spread
View recipe for Orange, banana and a slice of toast with lower fat spread
Sunday
- Breakfast
- 338kcal
- 10 mins
Bowl of porridge, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
View recipe for Bowl of porridge, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
- Lunch
- 819kcal
- 15 mins
Egg and cress mayonnaise baguette, fruit yogurt and skinny latte
View recipe for Egg and cress mayonnaise baguette, fruit yogurt and skinny latte
- Dinner
- 885kcal
- 2 hours
Roast chicken with potatoes and vegetables, homemade apple crumble and a pot of plain yogurt
View recipe for Roast chicken with potatoes and vegetables, homemade apple crumble and a pot of plain yogurt
- Snack
- 305kcal
- 5 mins
Banana, apple, and slice of toast with lower fat spread
View recipe for Banana, apple, and slice of toast with lower fat spread
Eatwell Everyday for practioners
Find out how the Eatwell Everyday resource was developed, including the nutritional analysis behind the meals.