Find out what a healthy, balanced diet looks like with our Eatwell Everyday resource.
It includes 2 examples of week-long meal plans which meet healthy eating recommendations.
Menu B
Eatwell Everyday week-long menus
Eatwell Everyday menu B
Recipe Tags
- Calories
- Time to make
- Vegetarian
- Vegan
Monday
- Breakfast
- 415kcal
- 5 minutes
Bowl of wheat bisks and two slices of wholemeal toast with jam
View recipe for Bowl of wheat bisks and two slices of wholemeal toast with jam
- Lunch
- 471kcal
- 40 mins
Homemade tomato soup and a wholemeal bread roll with lower fat spread, followed by a banana
View recipe for Homemade tomato soup and a wholemeal bread roll with lower fat spread, followed by a banana
- Dinner
- 810kcal
- 40 mins
Spicy chicken and butter-bean stew with brown rice and grated cheese
View recipe for Spicy chicken and butter-bean stew with brown rice and grated cheese
- Snack
- 294kcal
- 5 minutes
Glass of fresh orange juice, mixed nuts and raisins
View recipe for Glass of fresh orange juice, mixed nuts and raisins
Tuesday
- Breakfast
- 415kcal
- 5 minutes
Bowl of wheat bisks and two slices of wholemeal toast with jam
View recipe for Bowl of wheat bisks and two slices of wholemeal toast with jam
- Lunch
- 791kcal
- 10 mins
Egg and tomato mayonnaise on a wholemeal roll, low fat fruit yogurt and an apple
View recipe for Egg and tomato mayonnaise on a wholemeal roll, low fat fruit yogurt and an apple
- Dinner
- 769kcal
- 45 mins
Pasta ratatouille bake with oatcakes and cheese
View recipe for Pasta ratatouille bake with oatcakes and cheese
- Snack
- 220kcal
- 5 mins
Grapes and a slice of toast with lower fat spread
View recipe for Grapes and a slice of toast with lower fat spread
Wednesday
- Lunch
- 471kcal
- 40 mins
Homemade tomato soup and a wholemeal bread roll with lower fat spread, followed by a banana
View recipe for Homemade tomato soup and a wholemeal bread roll with lower fat spread, followed by a banana
- Lunch
- 511kcal
- 5 mins
Pitta bread with houmous and a side salad
View recipe for Pitta bread with houmous and a side salad
- Dinner
- 547kcal
- 30 mins
Oven baked haddock with oven chips and vegetables
View recipe for Oven baked haddock with oven chips and vegetables
- Snack
- 461kcal
- 5 mins
Mixed nuts, raisins, and grapes, slice of toast with lower fat spread
View recipe for Mixed nuts, raisins, and grapes, slice of toast with lower fat spread
Thursday
- Breakfast
- 437kcal
- 5 mins
Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
View recipe for Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
- Lunch
- 300kcal
- 10 mins
Bowl of tinned tomato soup and a bread roll with lower fat spread
View recipe for Bowl of tinned tomato soup and a bread roll with lower fat spread
- Dinner
- 844kcal
- 50 mins
Spaghetti bolognese with garlic bread, a side salad, followed by fruit salad
View recipe for Spaghetti bolognese with garlic bread, a side salad, followed by fruit salad
- Breakfast
- 415kcal
- 5 mins
Scrambled egg, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
View recipe for Scrambled egg, slice of wholemeal toast and lower fat spread, and a glass of fresh orange juice
Friday
- Breakfast
- 416kcal
- 5 mins
Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam and a glass of fresh orange juice
View recipe for Bowl of wholegrain breakfast flakes, slice of wholemeal toast and jam and a glass of fresh orange juice
- Lunch
- 400kcal
- 10 mins
Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese
View recipe for Baked beans, slice of wholemeal toast, with low fat spread and grated cheddar cheese
- Dinner
- 931kcal
- 60 mins
Beef curry with brown rice, raita, naan bread and poppadoms, followed by a fruit salad
View recipe for Beef curry with brown rice, raita, naan bread and poppadoms, followed by a fruit salad
- Snack
- 317kcal
- 5 mins
Orange, banana and a slice of toast with lower fat spread
View recipe for Orange, banana and a slice of toast with lower fat spread
Saturday
- Lunch
- 791kcal
- 10 mins
Egg and tomato mayonnaise on a wholemeal roll, low fat fruit yogurt and an apple
View recipe for Egg and tomato mayonnaise on a wholemeal roll, low fat fruit yogurt and an apple
- Snack
- 351kcal
- 5 mins
Apple, orange, raisins and slice of toast with lower fat spread
View recipe for Apple, orange, raisins and slice of toast with lower fat spread
- Snack
- 438kcal
- 5 mins
Packet of crisps, banana, and slice of toast with lower fat spread
View recipe for Packet of crisps, banana, and slice of toast with lower fat spread
- Dinner
- 396kcal
- 60 mins
Cottage pie with vegetables, followed by a banana
View recipe for Cottage pie with vegetables, followed by a banana
Sunday
- Breakfast
- 437kcal
- 5 mins
Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
View recipe for Bowl of wheat bisks, slice of wholemeal toast and marmalade, and a glass of fresh orange juice
- Lunch
- 524kcal
- 5 mins
Cheese and salad sandwich on wholemeal bread followed by yogurt and dried fruit
View recipe for Cheese and salad sandwich on wholemeal bread followed by yogurt and dried fruit
- Dinner
- 748kcal
- 20 mins
Bowl of tinned lentil soup and salmon with potatoes and vegetables
View recipe for Bowl of tinned lentil soup and salmon with potatoes and vegetables
- Snack
- 220kcal
- 5 mins
Grapes and a slice of toast with lower fat spread
View recipe for Grapes and a slice of toast with lower fat spread
What is Eatwell Everyday?
Eatwell Everyday shows you how you can use the Eatwell Guide to eat more healthily, bringing together all the recommendations for a healthy balanced diet including two examples of a week’s meal plan.
The menus demonstrate the need to limit the amount of foods high in fats, salt and sugars in your diet, with meals that are based on starchy foods such as bread, rice, pasta and potatoes.