Eatwell Everyday makes it simple to use the Eatwell Guide in your daily life. It shows you how to build healthier habits by turning the recommendations for a balanced diet into practical, everyday meal choices.
You’ll find two full weekly meal plans that show what healthy eating can look like. The menus highlight key principles, such as:
- keeping foods high in fat, salt, and sugar to a minimum
- basing meals on starchy foods like bread, rice, pasta, and potatoes
- balancing your plate with plenty of fruit, vegetables, and wholegrains
Explore our weekly menus to see simple, realistic examples of a healthy, balanced diet.
